TONE YOUR WAY TO SUMMER: TOP 5 BEACH BODY WORKOUTS

Ready to own the beach this summer? Forget those fad here diets and get ready to build a lean, mean machine with these top 5 workouts designed to transform your body. First up, let's tackle some cardio! Try power interval training (HIIT) for a full-body workout that melts calories and boosts your metabolism. Next, let's focus on strengthening those